Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cafferata Oki Doki Artichoke Lemon Parsley Pasta - Nutrition Facts
72

Oki Doki Artichoke Lemon Parsley Pasta

Cafferata - Oki Doki Artichoke Lemon Parsley Pasta has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cafferata - Oki Doki Artichoke Lemon Parsley Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium334.8 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14.1%

Vitamin A Vitamin C 6%

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Chef's Choice - Steak Ranchero

Per 100g | Calories 110
Protein 6.6 g | Carbs 16.2 g | Fat 2.2 g

40

Willow Tree Poultry Farm - Chicken..

Per 100g | Calories 128
Protein 9.3 g | Carbs 7.5 g | Fat 6.6 g

48

TombStone - Brick Oven Style Pizza..

Per 100g | Calories 209
Protein 10.4 g | Carbs 22.4 g | Fat 9 g

68

Wegmans - Pierogies Sour Cream &..

Per 100g | Calories 212
Protein 5.3 g | Carbs 37 g | Fat 4 g

41

Cafferata - Sunny and Cheese Cheese &..

Per 100g | Calories 150
Protein 6.2 g | Carbs 22.9 g | Fat 3.5 g

37

Cafferata - Magical Mushroom..

Per 100g | Calories 220
Protein 9.7 g | Carbs 34.4 g | Fat 4.4 g

47

Cafferata - Nutty Gorgonzola Roasted..

Per 100g | Calories 238
Protein 10.6 g | Carbs 27.3 g | Fat 9.7 g