Caffe Nero - Organic Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caffe Nero - Organic Chocolate Chip Cookie has been given a composite ranking of 74, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol
Sodium 0.1 mg 0%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 19.3 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 301
Protein 3.9 g | Carbs 28.2 g | Fat 19.4 g
Per 100g | Calories 195
Protein 2 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 352
Protein 16.1 g | Carbs 37.3 g | Fat 15.4 g
Per 100g | Calories 420
Protein 9 g | Carbs 46 g | Fat 22 g
Per 100g | Calories 35
Protein 0.2 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 86
Protein 3.1 g | Carbs 11.9 g | Fat 2.6 g