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Caffe Nero Organic Chocolate and Orange Cake Slice Cakes Desserts - Nutrition Facts
30

Organic Chocolate and Orange Cake Slice Cakes and Desserts

Caffe Nero - Organic Chocolate and Orange Cake Slice Cakes and Desserts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Caffe Nero - Organic Chocolate and Orange Cake Slice Cakes and Desserts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.4 g5.6%

Sugars 31.9 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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