Caffe Nero - Iced Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caffe Nero - Iced Latte has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Iced Non Fat..
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
It's a Grind Coffee House - Iced..
Per 100g | Calories 55
Protein 1.3 g | Carbs 8.4 g | Fat 1.8 g
Port City Java - Iced Cafe Latte Skim
Per 100g | Calories 17
Protein 1.6 g | Carbs 2.57 g | Fat 0.03 g
Einstein Bros. Bagels - Iced Latte
Per 100g | Calories 26
Protein 1.8 g | Carbs 2.65 g | Fat 0.99 g
Caffe Nero - Mozzarella and Roasted..
Per 100g | Calories 164
Protein 8.1 g | Carbs 20.1 g | Fat 5.6 g
Caffe Nero - Pizza - Cheese & Tomato
Per 100g | Calories 229
Protein 10.4 g | Carbs 37.9 g | Fat 6.9 g
Caffe Nero - Brunch Pot - Apple &..
Per 100g | Calories 139
Protein 6 g | Carbs 16.2 g | Fat 4.9 g
Caffe Nero - Passion Cake
Per 100g | Calories 406
Protein 4.1 g | Carbs 43.3 g | Fat 24.2 g
