Caffe Nero - Crisps - Mature Cheddar & Spring Onion has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Caffe Nero - Crisps - Mature Cheddar & Spring Onion has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 481 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol
Sodium 0.5 mg 0.02%
Total Carbohydrates 54 g 18%
Dietary Fiber 4.4 g17.6%
Sugars 1.5 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spring Stuffed Onions
Per Serving | Calories 229
Protein 9 g | Carbs 42.2 g | Fat 4.2 g
Spring Onion and Chicken Stir-Fry 1
Per Serving | Calories 394
Protein 35.6 g | Carbs 50.6 g | Fat 4.8 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 79
Protein 2 g | Carbs 11 g | Fat 2.4 g
Caffe Nero - Brunch Pot - Strawberry
Per 100g | Calories 149
Protein 5.5 g | Carbs 16.4 g | Fat 4.1 g
Caffe Nero - Pressed Apple - 100%..
Per 100g | Calories 51
Protein 0.1 g | Carbs 11.9 g | Fat 0 g
Caffe Nero - Goats Cheese & Roasted..
Per 100g | Calories 188
Protein 8.5 g | Carbs 26.5 g | Fat 5.4 g
Caffe Nero - Strawberry Frappe..
Per 100g | Calories 475
Protein 17.1 g | Carbs 88.2 g | Fat 6.6 g
