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Cafe Rio Tortilla (at home) - Recipe and Nutrition Facts
70

Cafe Rio Tortilla (at home) Recipe

Cafe Rio Tortilla (at home) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Cafe Rio Tortilla (at home) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.24 mg16.3%
Riboflavin0.15 mg9.1%
Niacin1.8 mg9.2%
Vitamin B60.01 mg0.7%
Folate57.2 mcg14.3%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.5 mg8.1%
Magnesium7.2 mg1.8%
Phosphorus34 mg3.4%
Potassium33.5 mg1%
Sodium352.8 mg14.7%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.21 mg10.7%
Selenium10.6 mcg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber0.8 g3.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.2 g6%
Monounsaturated Fat1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 352.8 mg 14.7%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 0.7% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005994 Embed Table:

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