Cafe Carolina & Bakery - Veggie Quiche has a very high-calorie, average-carb, very high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Cafe Carolina & Bakery - Veggie Quiche, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 712 mg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 611 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 209 mg 69.7%
Sodium 712 mg 29.7%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veggie Quiche 2
Per Serving | Calories 212
Protein 11.6 g | Carbs 3.4 g | Fat 17 g
Veggie Bacon Quiche
Per Serving | Calories 230
Protein 8.7 g | Carbs 12.8 g | Fat 16 g
Baby Veggie Quiche
Per Serving | Calories 119
Protein 7.8 g | Carbs 7.5 g | Fat 6.9 g
Very Veggie Crustless Quiche
Per Serving | Calories 111
Protein 8.4 g | Carbs 6.4 g | Fat 6.1 g
Cafe Carolina & Bakery - Cookie-M&M
Per 100g | Calories 370
Protein 4 g | Carbs 50 g | Fat 16 g
Cafe Carolina & Bakery - Bagel..
Per 100g | Calories 637
Protein 39 g | Carbs 66 g | Fat 22 g
Cafe Carolina & Bakery - Portabella..
Per 100g | Calories 565
Protein 24 g | Carbs 68 g | Fat 23 g
Cafe Carolina & Bakery - Breakfast..
Per 100g | Calories 592
Protein 32 g | Carbs 34 g | Fat 36 g
