Cafe Carolina & Bakery - Banana Nut Muffin has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Cafe Carolina & Bakery - Banana Nut Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 51% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 139
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 341 mg 14.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Nut Muffins 7
Per Serving | Calories 376
Protein 5 g | Carbs 42.5 g | Fat 21.8 g
Banana Nut Muffins 6
Per Serving | Calories 357
Protein 5.3 g | Carbs 45.8 g | Fat 17.7 g
Country Style Bistro Deli - Banana..
Per 100g | Calories 440
Protein 7 g | Carbs 65 g | Fat 18 g
Grand Traverse Pie Co. - Banana Nut..
Per 100g | Calories 579
Protein 5.7 g | Carbs 71.3 g | Fat 30.2 g
Cafe Carolina & Bakery - Spicy Ranch..
Per 100g | Calories 610
Protein 2.8 g | Carbs 7.1 g | Fat 63.5 g
Cafe Carolina & Bakery - Poppy Seed..
Per 100g | Calories 449
Protein 0 g | Carbs 18.3 g | Fat 42.3 g
Cafe Carolina & Bakery - Grilled..
Per 100g | Calories 641
Protein 43 g | Carbs 66 g | Fat 25 g
Cafe Carolina & Bakery - Classic..
Per 100g | Calories 519
Protein 31 g | Carbs 40 g | Fat 23 g
