Caf Benedict Recipe has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Caf Benedict Recipe has been given a composite ranking of 8, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 69% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 511 mg | 14.6% | ||
Sodium | 885 mg | 36.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 27 g | 135% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 687 Calories from Fat 492
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 629 mg 209.7%
Sodium 885 mg 36.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 23 g 46%
Vitamin A 0.2% Vitamin C
Calcium 18.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 10 g | Carbs 62 g | Fat 5 g
Per Serving | Calories 880
Protein 39 g | Carbs 40 g | Fat 60 g
Per Serving | Calories 607
Protein 35 g | Carbs 79 g | Fat 19 g
Per Serving | Calories 688
Protein 73 g | Carbs 28 g | Fat 32 g