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Caeser Stuffed "deviled" Eggs - Recipe and Nutrition Facts
32

Caeser Stuffed "deviled" Eggs Recipe

Caeser Stuffed "deviled" Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Caeser Stuffed "deviled" Eggs has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1084.6 IU21.7%Top 10%Very High
Retinol126.2 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D69.2 IU17.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate44.6 mcg11.2%Top 30%High
Folic Acid0 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.8 mg11.4%Top 30%High
Iron1.5 mg8.5%Top 30%High
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus180 mg18%Top 30%High
Potassium146.2 mg4.2%Mid 40%Average
Sodium305.5 mg12.7%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.2 mcg37.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.15 g0.62%Bottom 30%Low
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 190.9 mg 63.6%

Sodium 198.6 mg 8.3%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 8 g 16%

Vitamin A 14.1% Vitamin C 1.7%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caeser-stuffed-deviled-eggs-468842 Embed Table:

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