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Caesar Napa Slaw With Homemade Golden Bread Crumbs - Recipe and Nutrition Facts
37

Caesar Napa Slaw With Homemade Golden Bread Crumbs Recipe

Caesar Napa Slaw With Homemade Golden Bread Crumbs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Caesar Napa Slaw With Homemade Golden Bread Crumbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat60%
 Calories from Carbs26%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314 IU6.3%Top 30%High
Retinol70 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate44 mcg11%Top 30%High
Folic Acid26 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium394 mg39.4%Top 10%Very High
Iron2 mg11.1%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus268 mg26.8%Top 10%Very High
Potassium118 mg3.4%Mid 40%Average
Sodium841.8 mg35.1%Top 10%Very High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 420.9 mg 17.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.8 g

Protein 7.1 g 14.2%

Vitamin A 3.1% Vitamin C 8.3%

Calcium 19.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/caesar-napa-slaw-with-homemade-golden-bread-crumbs-239827 Embed Table:

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