Caesar Napa Slaw With Homemade Golden Bread Crumbs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Caesar Napa Slaw With Homemade Golden Bread Crumbs, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314 IU | 6.3% | Top 30% | High |
Retinol | 70 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44 mcg | 11% | Top 30% | High |
Folic Acid | 26 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 394 mg | 39.4% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 268 mg | 26.8% | Top 10% | Very High |
Potassium | 118 mg | 3.4% | Mid 40% | Average |
Sodium | 841.8 mg | 35.1% | Top 10% | Very High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 420.9 mg 17.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 7.1 g 14.2%
Vitamin A 3.1% Vitamin C 8.3%
Calcium 19.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 34.4 g | Carbs 19 g | Fat 14.7 g
Per Serving | Calories 310
Protein 36 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 83
Protein 2.4 g | Carbs 15.9 g | Fat 1 g
Per Serving | Calories 183
Protein 3.1 g | Carbs 19.7 g | Fat 10.2 g
Per Serving | Calories 9
Protein 1.9 g | Carbs 0.06 g | Fat 0 g
Per Serving | Calories 398
Protein 2.2 g | Carbs 73.1 g | Fat 11.7 g
Per Serving | Calories 316
Protein 17.5 g | Carbs 20.3 g | Fat 18 g
Per Serving | Calories 275
Protein 4.2 g | Carbs 46.1 g | Fat 9.8 g