Caesar Dressing 6 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caesar Dressing 6 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 91% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44 IU | 0.9% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 16 mg | 26.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 320 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.6 g | 91.7% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 80 mg 3.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 0.4 g 0.8%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 13.6 g | Carbs 3.6 g | Fat 15 g
Per Serving | Calories 504
Protein 12.3 g | Carbs 4.5 g | Fat 49.3 g
Per Serving | Calories 546
Protein 17.8 g | Carbs 5 g | Fat 50.6 g
Per Serving | Calories 776
Protein 0.6 g | Carbs 4.6 g | Fat 85.7 g
Per Serving | Calories 292
Protein 2 g | Carbs 14.1 g | Fat 26 g
Per Serving | Calories 122
Protein 3.1 g | Carbs 17.4 g | Fat 4.8 g
Per Serving | Calories 229
Protein 6.7 g | Carbs 48 g | Fat 0.7 g
Per Serving | Calories 5
Protein 0.11 g | Carbs 1.08 g | Fat 0.02 g