Caesar Dressing 4 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Caesar Dressing 4 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.6 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 27.6 mg | 2.8% | Bottom 30% | Low |
Potassium | 82.8 mg | 2.4% | Mid 40% | Average |
Sodium | 345.2 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.8 g | 69% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 31 g | |||
Polyunsaturated Fat | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 100.1 mg 4.2%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 0.5 g 1%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 8.9 g | Carbs 14 g | Fat 40.2 g
Per Serving | Calories 356
Protein 2.6 g | Carbs 2.59 g | Fat 38.1 g
Per Serving | Calories 78
Protein 7.1 g | Carbs 9.7 g | Fat 1.3 g
Per Serving | Calories 266
Protein 6.1 g | Carbs 7.1 g | Fat 23.2 g
Per Serving | Calories 114
Protein 9.6 g | Carbs 5.2 g | Fat 6.3 g
Per Serving | Calories 101
Protein 4 g | Carbs 17.8 g | Fat 1.9 g
Per Serving | Calories 152
Protein 1.6 g | Carbs 5.7 g | Fat 14.5 g
Per Serving | Calories 158
Protein 19.8 g | Carbs 1.13 g | Fat 8 g