Caesar Chicken Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Caesar Chicken Pasta, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.4 IU | 6.5% | Top 30% | High |
Retinol | 38.7 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.9 mg | 12.5% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 34.1 mg | 8.5% | Top 30% | High |
Phosphorus | 185 mg | 18.5% | Top 30% | High |
Potassium | 165.3 mg | 4.7% | Mid 40% | Average |
Sodium | 369.9 mg | 15.4% | Top 30% | High |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 640 mg 26.7%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 4 g16%
Sugars 1.5 g
Protein 23.2 g 46.4%
Vitamin A 11.3% Vitamin C 15%
Calcium 21.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 14.8 g | Carbs 12.2 g | Fat 2.5 g
Per Serving | Calories 153
Protein 9.6 g | Carbs 13.9 g | Fat 6.4 g
Per Serving | Calories 155
Protein 9.3 g | Carbs 16.2 g | Fat 6.4 g
Per Serving | Calories 104
Protein 5 g | Carbs 15.9 g | Fat 2.3 g
Per Serving | Calories 187
Protein 14 g | Carbs 0.96 g | Fat 13.3 g
Per Serving | Calories 218
Protein 7.2 g | Carbs 24.1 g | Fat 10.3 g
Per Serving | Calories 179
Protein 7.5 g | Carbs 23.3 g | Fat 5.9 g
Per Serving | Calories 16
Protein 1.2 g | Carbs 3.3 g | Fat 0.12 g