Cadbury - Pep has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cadbury - Pep has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 75 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Supreme Orzo
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 0.88 g
Safeway - Italian Foccacia
Per 100g | Calories 244
Protein 0 g | Carbs 42.2 g | Fat 6.7 g
Galbani Santa Lucia - Marinated Fresh..
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Spiru-tein - Cappuccino
Per 100g | Calories 294
Protein 41.2 g | Carbs 32.4 g | Fat 0 g
Cadbury - Eclairs
Per 100g | Calories 447
Protein 0 g | Carbs 73.7 g | Fat 15.8 g
Cadbury - Bournville Chunks
Per 100g | Calories 480
Protein 8.9 g | Carbs 45.7 g | Fat 28.5 g
Cadbury - Caramello - Milk Chocolate..
Per 100g | Calories 467
Protein 6.7 g | Carbs 64.4 g | Fat 20 g
Cadbury - Brunch Bar Orange And..
Per 100g | Calories 429
Protein 6 g | Carbs 67.4 g | Fat 15.7 g
