Cadbury - Chunky Chocolate Brownie Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cadbury - Chunky Chocolate Brownie Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 196.4 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.2 g4.8%
Sugars 21.5 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 345
Protein 30 g | Carbs 26.7 g | Fat 15.7 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 51.7 g | Fat 11.8 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 364
Protein 14.5 g | Carbs 47.3 g | Fat 11.8 g
Per 100g | Calories 498
Protein 9.4 g | Carbs 52.2 g | Fat 29.6 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 68.9 g | Fat 22.2 g
Per 100g | Calories 285
Protein 5.2 g | Carbs 24.3 g | Fat 18.5 g