Cadbury - Caramel Chocolate Egg has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cadbury - Caramel Chocolate Egg has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 6.6 g | Carbs 63.9 g | Fat 22 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 65.1 g | Fat 19 g
Per 100g | Calories 485
Protein 6.6 g | Carbs 63.9 g | Fat 22 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 61.7 g | Fat 29.4 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 65.1 g | Fat 19 g