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Cactus Rose Beanless Low Sodium Chili - Recipe and Nutrition Facts
22

Cactus Rose Beanless Low Sodium Chili Recipe

Cactus Rose Beanless Low Sodium Chili has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Cactus Rose Beanless Low Sodium Chili, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.3%
Niacin0.34 mg1.7%
Vitamin B60.04 mg2.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.47 mg2.6%
Magnesium5.2 mg1.3%
Phosphorus9 mg0.9%
Potassium89.3 mg2.6%
Sodium340.8 mg14.2%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.04 mg1.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.4 g5.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 340.8 mg 14.2%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 25.4 g 50.8%

Vitamin A 1.1% Vitamin C 7.1%

Calcium 1.5% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2185329 Embed Table:

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