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Cachorro quente de frango sem condimentos - Recipe and Nutrition Facts
55

Cachorro quente de frango sem condimentos Recipe

Cachorro quente de frango sem condimentos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cachorro quente de frango sem condimentos has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.13 mg8.9%
Riboflavin0.11 mg6.6%
Niacin2 mg9.9%
Vitamin B60.1 mg4.9%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.8 mg15.5%
Magnesium56 mg14%
Phosphorus176 mg17.6%
Potassium252.5 mg7.2%
Sodium758.5 mg31.6%
Zinc1.8 mg11.7%
Copper0.25 mg12.5%
Manganese1 mg51.7%
Selenium21.3 mcg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.4 g13.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.4 g12%
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 758.5 mg 31.6%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.4 g13.6%

Sugars 0.8 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium 8.4% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1829785 Embed Table:

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