Cachorro quente de frango sem condimentos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cachorro quente de frango sem condimentos has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 2 mg | 9.9% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 176 mg | 17.6% | ||
Potassium | 252.5 mg | 7.2% | ||
Sodium | 758.5 mg | 31.6% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.25 mg | 12.5% | ||
Manganese | 1 mg | 51.7% | ||
Selenium | 21.3 mcg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 758.5 mg 31.6%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 3.4 g13.6%
Sugars 0.8 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 8.4% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 29.8 g | Carbs 44.6 g | Fat 5 g
Per Serving | Calories 328
Protein 31 g | Carbs 14.1 g | Fat 16.2 g
Per Serving | Calories 208
Protein 5.2 g | Carbs 32 g | Fat 7.3 g
Per Serving | Calories 193
Protein 6.8 g | Carbs 27.3 g | Fat 6.1 g