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Cabot Vermont Naturally Aged Sharp Racer Edge Cheddar Cheese 2 Lb - Nutrition Facts
63

Vermont Naturally Aged Vermont Sharp Racer Edge Cheddar Cheese 2 Lb

Cabot - Vermont Naturally Aged Vermont Sharp Racer Edge Cheddar Cheese 2 Lb has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 43.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cabot - Vermont Naturally Aged Vermont Sharp Racer Edge Cheddar Cheese 2 Lb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277.8 mg27.8%Top 10%Very High
Iron2.5 mg13.9%Mid 40%Average
Sodium513.9 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Mid 40%Average
Dietary Fiber5.6 g22.2%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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