Cabot - Pepper Jack has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cabot - Pepper Jack has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 600.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 106% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Deli Style Sliced Colby..
Per 100g | Calories 390
Protein 24.4 g | Carbs 0 g | Fat 34.1 g
Laughing Cow - Mini Babybel Mild..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 23.8 g
President's Choice - Cottage Cheese..
Per 100g | Calories 97
Protein 8.8 g | Carbs 14.2 g | Fat 0.88 g
Philadelphia - Cream Cheese Roasted..
Per 100g | Calories 186
Protein 9.3 g | Carbs 9.3 g | Fat 13.9 g
Cabot - Cheese Cheddar 75% Light
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Cabot - Nonfat Yogurt Peach
Per 100g | Calories 58
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Cabot - Sour Cream Dip Ranch
Per 100g | Calories 177
Protein 3.5 g | Carbs 3.5 g | Fat 17.7 g
Cabot - Vintage Choice Cheddar Cheese..
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
