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Cabot Extra Sharp Spreadable Cheddar Cold Pack Cheese Food - Nutrition Facts
16

Extra Sharp Spreadable Cheddar Cold Pack Cheese Food

Cabot - Extra Sharp Spreadable Cheddar Cold Pack Cheese Food has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cabot - Extra Sharp Spreadable Cheddar Cold Pack Cheese Food, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 240 mg 10%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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