Cabot - Extra Sharp Cheddar, Aged Cheddars has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cabot - Extra Sharp Cheddar, Aged Cheddars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 698.4 mg | 69.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 627.9 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
| Saturated Fat | 20.9 g | 104.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.9 g 29.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 178 mg 7.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A 5.9% Vitamin C
Calcium 19.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Fancy Sharp Cheddar..
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Gay Lea - PEACH Nordica
Per 100g | Calories 97
Protein 10.6 g | Carbs 11.5 g | Fat 1.3 g
BelGioioso Cheese - Mascarpone
Per 100g | Calories 443
Protein 7.1 g | Carbs 1.79 g | Fat 46.4 g
BelGioioso Cheese - Asiago
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Cabot - Sharp Yellow Cheddar Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Cabot - Greek Style Yogurt: Honey
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.3 g | Fat 8.2 g
Cabot - Roasted Garlic Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cabot - Seriously Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
