Cabot - 50% Reduced Fat Cheddar Dairy Bar has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cabot - 50% Reduced Fat Cheddar Dairy Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 296.3 mg | 29.6% | Top 30% | High |
| Iron | 3.5 mg | 19.6% | Mid 40% | Average |
| Potassium | 1527.4 mg | 43.6% | Top 30% | High |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Swiss Cheese
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Land O'Lakes - Provolone Cheese with..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Cabot - 50% Reduced Fat Cheddar Deli..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
Cabot - 50% Reduced Fat OMEGA-3 DHA..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
Cabot - Seriously Sharp Cheddar,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Cabot - Classic Vermont Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Cabot - 50% Reduced Fat Cheddar Deli..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
Cabot - 50% Reduced Fat Cheddar,..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 15.9 g
