Cabernet Peppercorn Demi-Glace for Filet Mignon has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cabernet Peppercorn Demi-Glace for Filet Mignon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 88% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 879 IU | 17.6% | Top 10% | Very High |
Retinol | 148.1 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.8 mg | 7.3% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
Potassium | 338.3 mg | 9.7% | Top 10% | Very High |
Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.2 mg | 61.7% | Top 10% | Very High |
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Monounsaturated Fat | 16 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.7 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 23.8 mg 1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 1.7 g 3.4%
Vitamin A 14.2% Vitamin C 3.3%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 17.4 g | Carbs 3.4 g | Fat 14.2 g
Per Serving | Calories 263
Protein 17.6 g | Carbs 1.23 g | Fat 20.4 g
Per Serving | Calories 192
Protein 9.3 g | Carbs 2.27 g | Fat 15.7 g
Per Serving | Calories 235
Protein 2.6 g | Carbs 9.4 g | Fat 20.6 g
Per Serving | Calories 161
Protein 6.2 g | Carbs 15.4 g | Fat 8.8 g
Per Serving | Calories 126
Protein 2.1 g | Carbs 23.6 g | Fat 2.3 g
Per Serving | Calories 191
Protein 11.3 g | Carbs 18.1 g | Fat 8.3 g
Per Serving | Calories 114
Protein 12.9 g | Carbs 4.4 g | Fat 4.6 g