Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cabernet Peppercorn Demi-Glace for Filet Mignon - Recipe and Nutrition Facts
35

Cabernet Peppercorn Demi-Glace for Filet Mignon Recipe

Cabernet Peppercorn Demi-Glace for Filet Mignon has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cabernet Peppercorn Demi-Glace for Filet Mignon has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat88%
 Calories from Carbs9%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A879 IU17.6%Top 10%Very High
Retinol148.1 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.8 mg7.3%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium28.4 mg7.1%Top 30%High
Phosphorus79 mg7.9%Mid 40%Average
Potassium338.3 mg9.7%Top 10%Very High
Sodium29.4 mg1.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese1.2 mg61.7%Top 10%Very High
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.5%Top 10%Very High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat16 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 23.8 mg 1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 1.7 g 3.4%

Vitamin A 14.2% Vitamin C 3.3%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cabernet-peppercorn-demi-glace-for-filet-mignon-362723 Embed Table:

Related Searches

35

Hollywood Filet Mignon

Per Serving | Calories 221
Protein 17.4 g | Carbs 3.4 g | Fat 14.2 g

39

Filet Mignon 1

Per Serving | Calories 263
Protein 17.6 g | Carbs 1.23 g | Fat 20.4 g

64

spiced filet mignon with mushrooms

Per Serving | Calories 192
Protein 9.3 g | Carbs 2.27 g | Fat 15.7 g

28

Kathy's Filet Mignon Stroganoff

Per Serving | Calories 235
Protein 2.6 g | Carbs 9.4 g | Fat 20.6 g

73

Shepherd's Pie 21

Per Serving | Calories 161
Protein 6.2 g | Carbs 15.4 g | Fat 8.8 g

88

Herby Sun-Dried Tomato Risotto

Per Serving | Calories 126
Protein 2.1 g | Carbs 23.6 g | Fat 2.3 g

49

Grilled Chicken With..

Per Serving | Calories 191
Protein 11.3 g | Carbs 18.1 g | Fat 8.3 g

54

Roast Beef Dip Sandwich With Herbed..

Per Serving | Calories 114
Protein 12.9 g | Carbs 4.4 g | Fat 4.6 g