Cabbage Tart has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cabbage Tart, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 149.1 mcg | |||
Vitamin C | 15.6 mg | 26% | Top 30% | High |
Vitamin D | 27.9 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.37 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 127.9 mg | 3.7% | Mid 40% | Average |
Sodium | 371.5 mg | 15.5% | Top 30% | High |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.6% | Top 30% | High |
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 614 Calories from Fat 385
% Daily Value *
Total Fat 42.8 g 65.8%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 364.6 mg 121.5%
Sodium 999.4 mg 41.6%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 4.1 g16.4%
Sugars 4.6 g
Protein 14.6 g 29.2%
Vitamin A 0% Vitamin C 70%
Calcium 17.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.67 g | Carbs 5.7 g | Fat 0.47 g
Per Serving | Calories 115
Protein 3.1 g | Carbs 5.6 g | Fat 9.3 g
Per Serving | Calories 78
Protein 3.1 g | Carbs 17.6 g | Fat 0.25 g
Per Serving | Calories 41
Protein 1.6 g | Carbs 7 g | Fat 1.2 g
Per Serving | Calories 470
Protein 5.4 g | Carbs 43.5 g | Fat 31.5 g
Per Serving | Calories 228
Protein 3.1 g | Carbs 44.1 g | Fat 4.9 g
Per Serving | Calories 345
Protein 4.4 g | Carbs 40 g | Fat 18.9 g
Per Serving | Calories 71
Protein 0.73 g | Carbs 10.6 g | Fat 3.3 g