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Cabbage Tart - Recipe and Nutrition Facts
9

Cabbage Tart Recipe

Cabbage Tart has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cabbage Tart, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol149.1 mcg
Vitamin C15.6 mg26%Top 30%High
Vitamin D27.9 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.37 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium13 mg3.3%Mid 40%Average
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium127.9 mg3.7%Mid 40%Average
Sodium371.5 mg15.5%Top 30%High
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.6%Top 30%High
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.7 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat9.3 g46.3%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 614 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.8%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 364.6 mg 121.5%

Sodium 999.4 mg 41.6%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 4.1 g16.4%

Sugars 4.6 g

Protein 14.6 g 29.2%

Vitamin A 0% Vitamin C 70%

Calcium 17.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cabbage-tart-62295 Embed Table:

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