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Cabbage , Sausage and Potato Stew - Recipe and Nutrition Facts
83

Cabbage, Sausage and Potato Stew Recipe

Cabbage, Sausage and Potato Stew has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cabbage, Sausage and Potato Stew has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A46 IU0.9%Mid 40%Average
Retinol0 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus44.5 mg4.4%Bottom 30%Low
Potassium178.2 mg5.1%Mid 40%Average
Sodium178.8 mg7.5%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.22 mg10.8%Top 10%Very High
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.99 g4%Mid 40%Average
Starch0 g
Sugars1.7 g
Sucrose0.2 mg
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Water85.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 827.9 mg 34.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 4.6 g18.4%

Sugars 8.1 g

Protein 12.6 g 25.2%

Vitamin A 4.3% Vitamin C 95%

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cabbage-sausage-and-potato-stew-15392 Embed Table:

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