Cabbage, napa, cooked
Cabbage, napa, cooked has a low-calorie, low-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cabbage, napa, cooked has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263 IU | 5.3% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Alpha Carotene | 49 mcg | |||
| Beta Carotene | 133 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.46 mg | 2.3% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
| Potassium | 87 mg | 2.5% | Bottom 30% | Low |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 3.8 mg | 25.1% | Top 30% | High |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.2% | Top 30% | High |
| Selenium | 0.37 mcg | 0.52% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.28% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber
Sugars
Protein 1.2 g 2.4%
Vitamin A 5.7% Vitamin C 5.8%
Calcium 3.2% Iron 4.4%
*Based on a 2000 Calorie diet
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