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Cabbage . Latkes ? - Recipe and Nutrition Facts
50

Cabbage... Latkes??? Recipe

Cabbage. Latkes??? has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cabbage. Latkes???, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C25.1 mg41.9%
Vitamin D13.2 IU3.3%
Vitamin E1.2 mg3.9%
Thiamin0.05 mg3.6%
Riboflavin0.16 mg9.4%
Niacin0.26 mg1.3%
Vitamin B60.11 mg5.4%
Folate46.4 mcg11.6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.86 mg4.8%
Magnesium14.8 mg3.7%
Phosphorus63 mg6.3%
Potassium215.8 mg6.2%
Sodium44.2 mg1.8%
Zinc0.44 mg2.9%
Copper0.03 mg1.3%
Manganese0.13 mg6.7%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1.7 g6.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 106.2 mg 35.4%

Sodium 44.2 mg 1.8%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 4.3 g 8.6%

Vitamin A 9% Vitamin C 41.9%

Calcium 4.9% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=469272 Embed Table:

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