Cabbage, japanese style, fresh, pickled has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 5.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Cabbage, japanese style, fresh, pickled has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189 IU | 3.8% | Mid 40% | Average |
Retinol | 9 mcg | |||
Alpha Carotene | 27 mcg | |||
Beta Carotene | 100 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin K | 65.7 mcg | 82.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
Niacin | 0.2 mg | 1% | Bottom 30% | Low |
Vitamin B6 | 0.13 mg | 6.7% | Mid 40% | Average |
Folate | 42 mcg | 10.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
Potassium | 853 mg | 24.4% | Top 10% | Very High |
Sodium | 277 mg | 11.5% | Mid 40% | Average |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.21% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 91.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 415.5 mg 17.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 4.7 g18.8%
Sugars 2 g
Protein 2.4 g 4.8%
Vitamin A 5.7% Vitamin C 1.8%
Calcium 7.2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 11.4 g | Carbs 3.5 g | Fat 7.7 g
Per Serving | Calories 290
Protein 19 g | Carbs 6 g | Fat 22 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 3.3 g | Fat 12.1 g
Per 100g | Calories 41
Protein 1.3 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 17.3 g | Fat 2.4 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 9.9 g | Fat 0.06 g