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Cabbage , japanese style fresh pickled - Nutrition Facts and detailed Analysis
90

Cabbage, japanese style, fresh, pickled

Cabbage, japanese style, fresh, pickled has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 5.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Cabbage, japanese style, fresh, pickled has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat4%
 Calories from Carbs75%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189 IU3.8%Mid 40%Average
Retinol9 mcg
Alpha Carotene27 mcg
Beta Carotene100 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin K65.7 mcg82.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.07 mg3.9%Mid 40%Average
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.13 mg6.7%Mid 40%Average
Folate42 mcg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Magnesium0 mg
Phosphorus43 mg4.3%Bottom 30%Low
Potassium853 mg24.4%Top 10%Very High
Sodium277 mg11.5%Mid 40%Average
Zinc0.2 mg1.3%Bottom 30%Low
Copper0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber3.1 g12.5%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.21%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 1

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 415.5 mg 17.3%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 4.7 g18.8%

Sugars 2 g

Protein 2.4 g 4.8%

Vitamin A 5.7% Vitamin C 1.8%

Calcium 7.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cabbage/cabbage-japanese-style-fresh-pickled/144/43143/1 Embed Table:

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