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Cabbage And Carrots Parmesan - Recipe and Nutrition Facts
60

Cabbage And Carrots Parmesan Recipe

Cabbage And Carrots Parmesan has a low-calorie, low-carb, low-fat and average-protein content.

With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Cabbage And Carrots Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.6 mg3.3%
Sodium322 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 19

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 322 mg 13.4%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 4 g16%

Sugars

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 10% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cabbage-carrots-parmesan-10000001979574/ Embed Table:

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