C. Wirthy & Co. - Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for C. Wirthy & Co. - Atlantic Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.3 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 36 mg 12%
Sodium 94 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain's Catch Depot - Atlantic..
Per 100g | Calories 183
Protein 20 g | Carbs 0 g | Fat 10.6 g
St. Dalfour - Gourmet To Go-wild..
Per 100g | Calories 96
Protein 0 g | Carbs 9 g | Fat 3.4 g
Salmon Grilled Plain 3oz
Per 100g | Calories 206
Protein 22.1 g | Carbs 0 g | Fat 12.3 g
Salmon, Atlantic, Farmed, Raw
Per 100g | Calories 208
Protein 20 g | Carbs 0 g | Fat 12.9 g
C. Wirthy & Co. - Atlantic Salmon..
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
C. Wirthy & Co. - Atlantic Salmon,..
Per 100g | Calories 160
Protein 24.1 g | Carbs 0 g | Fat 7.1 g
C. Wirthy & Co. - Salmon Trout Loins
Per 100g | Calories 182
Protein 18.5 g | Carbs 0 g | Fat 9.7 g
C. Wirthy & Co. - Blackened Salmon
Per 100g | Calories 153
Protein 20.6 g | Carbs 3.5 g | Fat 6.5 g
