Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
C & W Tiny Whole Green Beans - Nutrition Facts and detailed Analysis
89

Tiny Whole Green Beans

C & W - Tiny Whole Green Beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for C & W - Tiny Whole Green Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber2.4 g9.4%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

96

Gerber 2nd Foods - 2nd Foods Green..

Per 100g | Calories 35
Protein 1.8 g | Carbs 7.9 g | Fat 0 g

70

Wegmans - Cut Green Beans

Per 100g | Calories 15
Protein 0.73 g | Carbs 2.92 g | Fat 0 g

46

Koo Koo Roo - Green Beans

Per 100g | Calories 51
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g

90

ShopRite - Cut Green Beans No Salt..

Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g

89

C & W - Asparagus Spears

Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g

86

C & W - The Ultimate Southwest Blend

Per 100g | Calories 99
Protein 5.5 g | Carbs 17.6 g | Fat 1.1 g

93

C & W - Petite Brussels Sprouts

Per 100g | Calories 54
Protein 3.6 g | Carbs 9.6 g | Fat 0 g

91

C & W - Artichoke Hearts

Per 100g | Calories 48
Protein 2.4 g | Carbs 8.3 g | Fat 0.6 g