Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
C P a Burgers - Recipe and Nutrition Facts
47

C P a Burgers Recipe

C P a Burgers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing C P a Burgers has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.2 IU1.3%Mid 40%Average
Retinol13.2 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.3%Top 30%High
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid10.8 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron1.5 mg8.2%Top 30%High
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus96.1 mg9.6%Mid 40%Average
Potassium183.8 mg5.3%Mid 40%Average
Sodium38.3 mg1.6%Bottom 30%Low
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars4.2 g
Glucose1 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 113.4 mg 37.8%

Sodium 78.1 mg 3.3%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.6 g

Protein 18.3 g 36.6%

Vitamin A 2.6% Vitamin C 8.3%

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/c-p-a-burgers-362589 Embed Table:

Related Searches

52

Hickory Burger - Sonic Copycat

Per Serving | Calories 203
Protein 13.2 g | Carbs 14.5 g | Fat 9.8 g

23

My Favorite Burgers

Per Serving | Calories 328
Protein 15.5 g | Carbs 30.4 g | Fat 15.6 g

6

Cowboy Burgers 1

Per Serving | Calories 527
Protein 25.8 g | Carbs 18.3 g | Fat 38.4 g

44

Horseradish Burgers 1

Per Serving | Calories 206
Protein 17.4 g | Carbs 0.99 g | Fat 14 g

15

Deviled Crab

Per Serving | Calories 175
Protein 11.7 g | Carbs 6 g | Fat 11.4 g

26

Grandma's Famous Macaroni and Cheese

Per Serving | Calories 264
Protein 11.5 g | Carbs 20.6 g | Fat 15 g

95

Sassy Sweet and Savoury Pork Dinner

Per Serving | Calories 69
Protein 1.2 g | Carbs 11.8 g | Fat 2.1 g

10

Macaroni Souffle'

Per Serving | Calories 268
Protein 12.1 g | Carbs 17.6 g | Fat 16.5 g