Byblos Bakery - White Lebanese-style Pita has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Byblos Bakery - White Lebanese-style Pita has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6 g | Carbs 17.6 g | Fat 5.5 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 51.8 g | Fat 3.6 g
Per 100g | Calories 300
Protein 12 g | Carbs 58 g | Fat 1 g
Per 100g | Calories 300
Protein 12 g | Carbs 64 g | Fat 2 g
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 236
Protein 9.5 g | Carbs 46.4 g | Fat 1.1 g
Per 100g | Calories 476
Protein 7.1 g | Carbs 42.9 g | Fat 31 g