Buttery Stuffed Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Buttery Stuffed Shrimp, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 882.8 IU | 17.7% | Top 10% | Very High |
Retinol | 151.7 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.4 mcg | 10.3% | Top 30% | High |
Folic Acid | 25.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.1 mg | 9.3% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 179.3 mg | 17.9% | Top 30% | High |
Potassium | 143.1 mg | 4.1% | Mid 40% | Average |
Sodium | 649 mg | 27% | Top 10% | Very High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 66.1 mg 22%
Sodium 376.4 mg 15.7%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.9 g
Protein 8.2 g 16.4%
Vitamin A 10.2% Vitamin C 1.7%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 20 g | Carbs 7.2 g | Fat 11.6 g
Per Serving | Calories 512
Protein 41.6 g | Carbs 39 g | Fat 21 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 12.2 g | Fat 11.1 g
Per Serving | Calories 151
Protein 20 g | Carbs 2.13 g | Fat 6.2 g