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Buttery Grilled Shrimp - Recipe and Nutrition Facts
7

Buttery Grilled Shrimp Recipe

Buttery Grilled Shrimp has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Buttery Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat62%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol116.8 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.6%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus211.2 mg21.1%Top 10%Very High
Potassium114.5 mg3.3%Mid 40%Average
Sodium616.4 mg25.7%Top 10%Very High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.1 mcg35.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%Bottom 10%Very Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 231.3 mg 77.1%

Sodium 1103.4 mg 46%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 20.9 g 41.8%

Vitamin A 0% Vitamin C 5%

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttery-grilled-shrimp-433797 Embed Table:

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