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Buttery Garlic Green Beans - Recipe and Nutrition Facts
62

Buttery Garlic Green Beans Recipe

Buttery Garlic Green Beans has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Buttery Garlic Green Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C19.2 mg32%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.14 mg7%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12%
Magnesium40 mg10%
Potassium250 mg7.1%
Sodium281 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber3.9 g15.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 281 mg 11.7%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 3.9 g15.6%

Sugars 1.7 g

Protein 2.3 g 4.6%

Vitamin A 21% Vitamin C 32%

Calcium 6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buttery-garlic-green-beans/detail.aspx Embed Table:

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