Buttery Chocolate Crinkles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Buttery Chocolate Crinkles, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.21% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 10% | Very Low |
Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 87 mg 3.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 5.6 g | Carbs 53.4 g | Fat 13.3 g
Per Serving | Calories 188
Protein 5.7 g | Carbs 35.5 g | Fat 4 g
Per Serving | Calories 419
Protein 5.1 g | Carbs 43.5 g | Fat 26.2 g
Per Serving | Calories 407
Protein 7.8 g | Carbs 58.7 g | Fat 17.4 g
Per Serving | Calories 461
Protein 4.6 g | Carbs 56.4 g | Fat 26.1 g
Per Serving | Calories 21
Protein 0.14 g | Carbs 2.12 g | Fat 1.4 g
Per Serving | Calories 80
Protein 1.5 g | Carbs 18.5 g | Fat 0.3 g
Per Serving | Calories 324
Protein 4.5 g | Carbs 46.8 g | Fat 13.5 g