Buttery Chocolate Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.5 IU | 9.2% | Top 10% | Very High |
Retinol | 124.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 80.2 mg | 8% | Mid 40% | Average |
Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
Sodium | 289.9 mg | 12.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 39.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.5% | Top 30% | High |
Saturated Fat | 13.1 g | 65.7% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 15.1 mg | |||
Theobromine | 118.6 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 249.3 mg 10.4%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 1.8 g7.2%
Sugars 33.6 g
Protein 4 g 8%
Vitamin A 7.9% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 4.2 g | Carbs 61.6 g | Fat 22.7 g
Per Serving | Calories 456
Protein 11.4 g | Carbs 57.4 g | Fat 23.1 g
Per Serving | Calories 491
Protein 11.6 g | Carbs 60.8 g | Fat 25.9 g
Per Serving | Calories 27
Protein 0.41 g | Carbs 3.5 g | Fat 1.4 g
Per Serving | Calories 377
Protein 3.5 g | Carbs 35.4 g | Fat 25.5 g
Per Serving | Calories 340
Protein 3.6 g | Carbs 52.2 g | Fat 12.5 g
Per Serving | Calories 160
Protein 2.4 g | Carbs 19.9 g | Fat 8.3 g