Butterscotch Rhubarb Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Rhubarb Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.1 IU | 5.6% | Top 30% | High |
Retinol | 71.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 28.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.5 mg | 8.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 61.3 mg | 6.1% | Mid 40% | Average |
Potassium | 176.6 mg | 5% | Mid 40% | Average |
Sodium | 201 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 48.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 223.1 mg 9.3%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 1 g4%
Sugars 54.1 g
Protein 4.4 g 8.8%
Vitamin A 6.2% Vitamin C 3.3%
Calcium 9.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 3.9 g | Carbs 43.9 g | Fat 11.1 g
Per Serving | Calories 294
Protein 4.4 g | Carbs 50.8 g | Fat 8.5 g
Per Serving | Calories 265
Protein 3.7 g | Carbs 46.4 g | Fat 7.5 g
Per Serving | Calories 272
Protein 1.9 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 457
Protein 4.9 g | Carbs 41.2 g | Fat 32.8 g
Per Serving | Calories 143
Protein 1.3 g | Carbs 18.5 g | Fat 7.6 g
Per Serving | Calories 182
Protein 0 g | Carbs 46.9 g | Fat 0 g
Per Serving | Calories 206
Protein 3.1 g | Carbs 31.8 g | Fat 8.2 g