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Butterscotch-Pineapple Cake - Recipe and Nutrition Facts
10

Butterscotch-Pineapple Cake Recipe

Butterscotch-Pineapple Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 78.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch-Pineapple Cake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A493.2 IU9.9%Top 10%Very High
Retinol129.1 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D16.2 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid16.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium11.5 mg2.9%Mid 40%Average
Phosphorus66.2 mg6.6%Mid 40%Average
Potassium77.7 mg2.2%Mid 40%Average
Sodium204.4 mg8.5%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.68 mg33.8%Top 10%Very High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%Top 10%Very High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars43.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat9.6 g48%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 242

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 98.3 mg 32.8%

Sodium 302.5 mg 12.6%

Total Carbohydrates 78.7 g 26.2%

Dietary Fiber 1.2 g4.8%

Sugars 65 g

Protein 3.5 g 7%

Vitamin A 14.6% Vitamin C 15%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-pineapple-cake-470789 Embed Table:

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