Butterscotch Pie With Sugar-Glazed Pecans has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Butterscotch Pie With Sugar-Glazed Pecans, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 152.2 mcg | |||
Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 86.7 mg | 8.7% | Mid 40% | Average |
Potassium | 126.6 mg | 3.6% | Mid 40% | Average |
Sodium | 92.5 mg | 3.9% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.6% | Top 30% | High |
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 10.1 g | 50.7% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 354
% Daily Value *
Total Fat 39.4 g 60.6%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 106.6 mg 35.5%
Sodium 187.7 mg 7.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars 8.8 g
Protein 7 g 14%
Vitamin A 0% Vitamin C 3.3%
Calcium 16.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 2.8 g | Carbs 28.7 g | Fat 29.5 g
Per Serving | Calories 260
Protein 3.9 g | Carbs 38.7 g | Fat 10.1 g
Per Serving | Calories 338
Protein 5.4 g | Carbs 46.5 g | Fat 14.9 g
Per Serving | Calories 352
Protein 2.9 g | Carbs 34.9 g | Fat 22.8 g
Per Serving | Calories 189
Protein 1.9 g | Carbs 27.8 g | Fat 8.4 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 1.62 g | Fat 0 g
Per Serving | Calories 396
Protein 2.9 g | Carbs 63.8 g | Fat 16.8 g
Per Serving | Calories 10
Protein 0.21 g | Carbs 1.75 g | Fat 0.24 g