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Butterscotch Chocolate Ribbon Bars - Recipe and Nutrition Facts
3

Butterscotch Chocolate Ribbon Bars Recipe

Butterscotch Chocolate Ribbon Bars has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Riboflavin, Niacin and Folate.

The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Chocolate Ribbon Bars has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A471.2 IU9.4%Top 10%Very High
Retinol138.1 mcg
Vitamin C10.2 mg16.9%Top 30%High
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0.85 mg49.9%Top 10%Very High
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60 mg
Folate112.7 mcg28.2%Top 10%Very High
Folic Acid94.9 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron5.9 mg33%Top 10%Very High
Magnesium60.2 mg15%Top 10%Very High
Phosphorus119.5 mg11.9%Mid 40%Average
Potassium237.3 mg6.8%Top 30%High
Sodium249.8 mg10.4%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.85 mg42.4%Top 10%Very High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 10%Very High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars43 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%Top 10%Very High
Saturated Fat13.5 g67.4%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine14.4 mg
Theobromine115.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 294.8 mg 12.3%

Total Carbohydrates 70.3 g 23.4%

Dietary Fiber 3 g12%

Sugars 50.7 g

Protein 8.4 g 16.8%

Vitamin A 11.1% Vitamin C 20%

Calcium 2.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-chocolate-ribbon-bars-215825 Embed Table:

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