Butterscotch Biscotti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Butterscotch Biscotti has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 63 mg 2.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 9.2 g
Protein 2.5 g 5%
Vitamin A 2% Vitamin C
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.5 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 160
Protein 3.6 g | Carbs 23.9 g | Fat 5.5 g
Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 300
Protein 6 g | Carbs 44 g | Fat 13 g