Butterscotch Apple Bribe Cake has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Apple Bribe Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 49.2 IU | 1% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.6% | Mid 40% | Average |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 84.7 mg | 2.4% | Mid 40% | Average |
Sodium | 269 mg | 11.2% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 7.7 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 33.9 g | |||
Sucrose | 25.1 mg | |||
Glucose | 0.5 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 492.2 mg 20.5%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber 3 g12%
Sugars 62.1 g
Protein 5.9 g 11.8%
Vitamin A 1.8% Vitamin C 3.3%
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 2.7 g | Carbs 47.6 g | Fat 6.4 g
Per Serving | Calories 122
Protein 3.7 g | Carbs 25.5 g | Fat 0.24 g
Per Serving | Calories 123
Protein 1.9 g | Carbs 12.5 g | Fat 7.8 g
Per Serving | Calories 439
Protein 5 g | Carbs 48.9 g | Fat 26.4 g
Per Serving | Calories 236
Protein 1.7 g | Carbs 41.8 g | Fat 7.1 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 28.1 g | Fat 3.6 g
Per Serving | Calories 289
Protein 2.3 g | Carbs 58 g | Fat 5.7 g
Per Serving | Calories 731
Protein 7.2 g | Carbs 82.5 g | Fat 43 g