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Butterscotch and Black Pepper Baby Carrots - Recipe and Nutrition Facts
75

Butterscotch and Black Pepper Baby Carrots Recipe

Butterscotch and Black Pepper Baby Carrots has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch and Black Pepper Baby Carrots has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17505 IU350.1%
Vitamin C9.8 mg16.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.4%
Riboflavin0.05 mg3.2%
Niacin1.1 mg5.4%
Vitamin B60.1 mg4.8%
Folate36.8 mcg9.2%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.4 mg7.8%
Magnesium19.2 mg4.8%
Phosphorus50 mg5%
Potassium312.5 mg8.9%
Sodium438.8 mg18.3%
Zinc0.24 mg1.6%
Copper0.09 mg4.6%
Manganese0.18 mg8.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2.6 g10.4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.6 g3%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 438.8 mg 18.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 9.3 g

Protein 0.9 g 1.8%

Vitamin A 350.1% Vitamin C 16.4%

Calcium 3.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165439 Embed Table:

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