Butternut Squash with Walnuts and Vanilla Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Butternut Squash with Walnuts and Vanilla has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Butternut Squash with Walnuts and Vanilla has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	55%
	Calories from Carbs	42%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	24 IU	0.5%

Mineral Analysis

Name	Amount	%DV
Calcium	65 mg	6.5%
Iron	2 mg	11.1%
Potassium	389 mg	11.1%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	14 g	4.7%
Dietary Fiber	3 g	12%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1 g	2%

Fat Analysis

Name	Amount	%DV
Total Fat	8 g	12.3%
Saturated Fat	5 g	25%
Total Trans Fatty Acids	0 g


How many calories are there in Butternut Squash with Walnuts and Vanilla?
How much carb is there in Butternut Squash with Walnuts and Vanilla?
How much protein is there in Butternut Squash with Walnuts and Vanilla?

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 68

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 1 g 2%

Vitamin A 0.5% Vitamin C

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Butternut-Squash-with-Walnuts-and-Vanilla-Simply-Recipes-42475 Embed Table: