Butternut Squash & Italian Sausage Soup Recipe
Butternut Squash & Italian Sausage Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Butternut Squash & Italian Sausage Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10910 IU | 218.2% | ||
| Vitamin C | 54.5 mg | 90.8% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.15 mg | 9.9% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 2.1 mg | 10.5% | ||
| Vitamin B6 | 0.35 mg | 17.5% | ||
| Folate | 58 mcg | 14.5% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.76 mg | 7.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | ||
| Iron | 1.7 mg | 9.4% | ||
| Magnesium | 59.6 mg | 14.9% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 569.6 mg | 16.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.44 mg | 22% | ||
| Selenium | 2.5 mcg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 66.1 mg 22%
Sodium 1 mg 0%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 5.5 g22%
Sugars 1.7 g
Protein 17 g 34%
Vitamin A 218.2% Vitamin C 90.8%
Calcium 10.1% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Butternut squash, veggie, and sausage..
Per Serving | Calories 351
Protein 10.6 g | Carbs 54.9 g | Fat 9 g
Butternut Squash, Apple & Italian..
Per Serving | Calories 249
Protein 8.4 g | Carbs 22.8 g | Fat 14.4 g
Butternut Squash and Italian Sausage..
Per Serving | Calories 393
Protein 13.9 g | Carbs 43 g | Fat 17.2 g
Herb-Roasted Butternut Squash and..
Per Serving | Calories 129
Protein 5.2 g | Carbs 10.7 g | Fat 7.7 g
Low Fat Tuna Pasta Salad
Per Serving | Calories 247
Protein 13.8 g | Carbs 41.5 g | Fat 3.4 g
Multi-cooker beetroot risotto
Per Serving | Calories 431
Protein 8.5 g | Carbs 64.7 g | Fat 14.1 g
Clevelander's Chicken Cacciatore
Per Serving | Calories 317
Protein 30.9 g | Carbs 23.3 g | Fat 9.2 g
spicy pasta soup
Per Serving | Calories 508
Protein 18.3 g | Carbs 107.3 g | Fat 1.9 g
