Butternut Squash & Granny Smith Apples Recipe
Butternut Squash & Granny Smith Apples has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Butternut Squash & Granny Smith Apples has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7310 IU | 146.2% | ||
| Vitamin C | 16.4 mg | 27.3% | ||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.07 mg | 4.9% | ||
| Riboflavin | 0.02 mg | 1.1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.38 mg | 3.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 29 mg | 2.9% | ||
| Potassium | 292.4 mg | 8.4% | ||
| Sodium | 35.2 mg | 1.5% | ||
| Zinc | 0.14 mg | 0.9% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.18 mg | 8.8% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 35.2 mg 1.5%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 4 g16%
Sugars 4.3 g
Protein 0.9 g 1.8%
Vitamin A 146.2% Vitamin C 27.3%
Calcium 4.3% Iron 3.4%
*Based on a 2000 Calorie diet
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